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It’s all over the news. Childhood obesity is a terrible problem. The risks are high: heart disease, Type 2 diabetes, asthma, sleep apnea, and more. There are also psychological risks- ... Read More

Regular exercise, with the approval of your physician or midwife, can often help to minimize the physical discomforts of pregnancy and help with the recovery after the baby is born. ... Read More

Celebrate Seuss this week with a themed out playdate! We hit up our trusty Pinterest and found some really cute ideas, invite your friends over, read a few books and ... Read More

Mornings can be hard on everyone because they are hectic and rushed, but they don’t have to be. Naturally, it will require planning and proactive thinking. Routines are KEY to ... Read More

If you’re planning to be around Birmingham for spring break this year, you have lots of options for keeping the kiddos busy for the week! Here is a list of ... Read More

Today’s great tip was found on a site called momgrind.com: Remind yourself how small they are and how much you love them. We all know how angry they can make ... Read More

Consider the choices for your customized birth plan.  Whether you’re close to your due date or just starting your journey to motherhood, you’ve probably thought about the options for the ... Read More