No matter what stage of pregnancy, taking some time to rejuvenate with gentle stretching and breathing exercises will do your mind and body good. Join Brookwood Medical center and BirminghamMommy.com for a free prenatal yoga class and learn some key moves for reducing stress and easing tension throughout your pregnancy and beyond!
We’ll top it off with some nutritious snacks provided by Whole Foods to keep you healthy and energized while you’re eating for two!
Join us: Thursday, January 26th at 6pm
Brookwood Wellness Classrooms at Gold’s Gym
1090 Montgomery Highway, Vestavia
Check out event details and register at GenBump.com or call 205-877-8800
