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Medical Minute: Coping with Breast Cancer

Overwhelming is one way to put it. Being diagnosed with breast cancer is shocking and scary. As a mother, you have people who need you. It can be so hard to stay strong for them when you just need to cry. And at the same time, you’re being asked to make some crucial decisions.

There’s no single method for coping, everyone finds their own way to handle things. But if you’re looking for a few tips, read on:

  • Get educated- learn what you need to know about your breast cancer: the type, stage, and hormone receptor status. The more you know, the more confident you will feel in making decisions.
  • Speak with survivors- No one will understand you better than someone who went through it as well. The American Cancer Society can help you find a support group. Consider asking your doctor or local hospital about their resources as well.
  • Have a go-to person for talking- everyone needs that person who will listen. It can be a spouse, friend, mom, or trusted counselor.
  • Take care of yourself- Make your well-being a priority. Sleep may be hard, but try to get some. Eat a healthy diet, exercise, and try to find time to do the things you enjoy.
  • Keep your family and friends close- When they hear the news, you’ll get offers to help. It’s okay to take them.

Have you or someone close to you been diagnosed with Breast Cancer? What’s the best piece of advice you were given?

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