Think Outside the Gym: On the Go Workouts for Moms – The Beach
By: Erin Holtz Summer is Here! Everyone will be traveling for vacations to get away and unplug. While on vacation most of us tend to take in a few extra ... Read More
8 Things to Do Instead of Watch TV
Last summer I realized my kid spent way too much time in front of the TV. I am one of those people who loves background noise- so even if I ... Read More
4th of July Scavenger Hunt
Here’s a fun little printable for you to take with you to your 4th of July Celebrations.. Just print this out and let the kids spend the day looking for ... Read More
Think Outside the Gym: On the Go Workouts for Moms- Stadiums
By: Erin Holtz Are you a busy parent shuttling kids from piano lessons, soccer practice, football games, summer camps, or after school activities? As I Personal Train, I hear daily ... Read More
How to Teach Kids to Tell the Truth
Everyone can think of a time when they told a lie. Some may be small, and other maybe a little bigger. But everyone has experiences where they weren’t truthful. When ... Read More
Free Zoo Tickets from Red Diamond Coffee and Tea
Red Diamond Coffee and Tea, a long time sponsor of the Birmingham Zoo is offering a special deal for tickets now through September 5th! Anyone can receive two free tickets ... Read More
Let Them Be Bored!
“I’m Bored!!” How many days into summer do think it will be before you hear that? Thinking back on your childhood, there was probably a lot of unstructured time in ... Read More
Summer Tips for Children to Recharge and Relax
It’s important that your summer plans work well with your schedule and your children’s routine. A full summer schedule defeats the purpose of children who are rested, academically engaged, physically ... Read More
McWane Science Center Becomes a Sensory Inclusive Organization
McWane Science Center has partnered with KultureCity to become a Sensory Inclusive organization to better serve our visitors with sensory processing needs. With this partnership, McWane Science Center will foster ... Read More
What Moms REALLY Want for Mother’s Day
I read an article that gave statistics on what Moms really want for Mother’s Day.. At the top of the list, with 44% of the vote was “spend extra time ... Read More
