Birmingham Events Calendar: March 11th – March 18th

Posted on Sunday, March 11, 2012 by Angie

It looks like the theme for this week is green as we gear up for St. Patrick’s Day on Saturday. Lot’s of themed storytimes around town and the McWane Science Center is going green with ooey gooey science experiments!

Play a Critter Scene Investigator at Ruffner Mountain, or Kick off your Spring Break week at Tannehill for Trade Days!

For more St. Patrick’s Day Fun, check out our list of happenings! Stay tuned for a special “Spring Break” addition of our calendar for next week. If you aren’t able to get away for the break, not to worry, there will be plenty happening here to keep you and the kiddos busy!

It’s Not Our Fault if Your Kids are Bored!

Sunday March 11h:

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

Visit Bart’s Art Cart in the main lobby to explore great art and create some art of your own with the help of our Teen Volunteers. Each month highlights a different gallery and features a new art activity. Learn how to look at art with your child. Stop by and make art with Bart!
1pm

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Monday March 12th:

Holy Inappropriateness! We couldn’t find any special events happening in the ‘Ham today. Make sure to check our list below for fun exhibits happening daily at our local attractions.

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Tuesday March 13th

Babes in the Zoo – Australian Animals
This fun class introduces children to the experience and wonder of animals in a safe environment.
Children must be 6 months to 2 years old and accompnay with an adult. Classes are 30 minutes long.
Members -$6 Non-Members -$12
9am

St Patty Day Storytime – Homewood Public Library
Join us for the fun of it! In honor of St. Patrick’s Day we are hosting a very Irish Story Time. All ages welcome.
10:30am

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Wednesday March 14th:

PI Day – McWane Science Center
What’s in a number? Come learn with us as we celebrate the most famous number in science.
COST: Included in cost of admission to the museum, FREE for members.

Grandpa Green Storytime – Barnes and Noble Summit
Join us for Storytime as we read Grandpa Green. We will see how a little boy tells the story of his grandfather’s life.There will also be a craft and a treat from the Cafe.
11am

Family Story Time with Mr Mac – North Shelby Library
Storyteller Extraordinaire – Come join Mr Mac and his musical storytime complete with puppets! All Ages, no registration required.
10:45am

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Thursday March 15th:

Storytime – Clay Public Library
Ms. Karen is our storyteller, and she’ll be joined by a precocious beagle puppet named Dixie Lu. These programs feature stories and songs and lots of FUN! Storytimes are geared toward preschoolers, but all ages are welcome, including our homeschool families.
10am

Mommy and Me – Homewood Public Library
Story time for ages birth-30 months and their lap partner.
10:30am

Storytime – Five Points West Library
Come and join Ms. Pam for another St. Patricks Day Story: the Luck of the Irish. Everyone is welcome.
10am

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Friday March 16th:

Story Day with NeNe – Whole Foods
Stories, songs, and snacks as Mrs. Renee Schmidt leads the fun.
10am

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Saturday March 17th:

St Patrick’s Day Science – McWane Science Center
Don’t miss the ooey-gooey green experiments on St. Patrick’s Day!
COST: Included in cost of admission to the museum, FREE for members

Ruffner Mountain CSI 101: Critter Scene Investagation
Have you ever dreamed of being a detective? After taking this course, you’ll be a true nature investigator. We’ll practice looking at nature evidence, including everything from scat, to tracks and broken branches. We will take a walk to search for clues and put our newfound skills to work! Students will receive a CSI 101 Certificate after completing this course.
$10/ $7 (member)

2 PM – 4 PM

Tannehill Trade Days – Tannehill State Park
Shoppers and swappers come from far and near to Tannehill Trade Days in search of tools, clothing, jewelry, knives, furniture and other treasures.
8am-4pm

Park admission
$3.00 Adults (12 years and older)
$2.00 Seniors (Ages 62 and older)
$1.00 Children (Ages 6-11) ages 5 and under free

Info Phone: 205-477-5711

Barts Book – Birmingham Museum of Art
Bart selects one book each month about art that he thinks 4–7 year olds will enjoy. This month’s selection is My Dog Thinks I am a Genius by Harriet Ziefert.
11am

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

Family Storytime – Emmet O’Neal Library
Bring the entire family and join Mr. Mac for stories and music each Saturday morning.
10:30 a.m.

Lucky Tucker Storytime – Barnes and Noble Summit
Join us as we celebrate St. Patrick’s Day and read Lucky Tucker. See what happens when Tucker the dog finds some four leaf clovers. We will make a craft and have something from the Cafe.
11am

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Sunday March 18th:

Park admission
$3.00 Adults (12 years and older)
$2.00 Seniors (Ages 62 and older)
$1.00 Children (Ages 6-11) ages 5 and under free

Info Phone: 205-477-5711

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

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Local Attractions Open Daily!

McWane Science Center:

IMAX
McWane Science Center’s IMAX® Dome Theater puts you in the center of the action by projecting breathtaking quality images onto the 5-story-tall dome screen and delivering intense surround sound through almost 3 tons of speakers and subwoofers.
Now Showing: Born to Be Wild, & Flying Monsters.

Birmingham Zoo:

Lorikeet Aviary – Our Lorikeet Aviary has more birds than ever! Zoo guests can feed these exotic birds every day. You and your family will see these birds’ behavior as they eat nectar out of your hand.
Weekends 10:00 am – 4:00 pm

PELICAN FEEDING – A great way to see our pelicans in action is to witness them eating their favorite treats near the pelican boardwalk.

RHINO ENCOUNTER – Embark on an African adventure and experience one of the world’s most extraordinary animals, the Southern White Rhino. Watch from only feet away as our zookeepers engage in hands-on interaction with the animals inside their African-themed exhibit. Don’t miss this exciting encounter with one of the largest mammals on the planet!
Weekdays: 3pm – 3:30pm
Weekends: 11:30am – Noon & 3pm – 3:30 pm

GIRAFFE FEEDING – This up close and personal animal encounter is a memory you and your family will have for a lifetime.
Weekday: 11am – Noon
Weekends: 10am – 11am & 2pm – 3pm

Vulcan Park and Museum:

Vulcan is the world’s largest cast iron statue; made of 100,000 pounds of iron and 56 feet tall, he stands at the top of Red Mountain overlooking the city of Birmingham. But, Vulcan is more than a statue. Vulcan Park and Museum features spectacular views of Birmingham, an interactive history museum that examines Vulcan and Birmingham’s story, and a beautiful public park for visitors and locals to enjoy. With an official information center that is operated by the Greater Birmingham Convention and Visitors Bureau, Vulcan Park and Museum serves as the first stop for visitors to the Birmingham area!

Railroad Park:

Railroad Park is a 19 acre green space in downtown Birmingham that celebrates the industrial and artistic heritage of our great city. Situated along 1st Avenue South, between 14th and 18th Streets, the park is a joint effort between the City of Birmingham and the Railroad Park Foundation. Hailed as “Birmingham’s Living Room,” Railroad Park provides a historically rich venue for local recreation, family activities, concerts, and cultural events, while connecting Birmingham’s downtown area with Southside and UAB’s campus.

Southern Museum of Flight:

Earn Your Wings – Bring your little pilot and soar above the clouds in our little pilots room. Kids enjoy building aircrafts, flying kites, and more.
Museum Open Tuesday – Thursday
9:30am – 4:30pm

Do you have or know of an event you would like to have added to our weekly calendar? Please email us at contact@birminghammommy.com, subject line “Events Calendar” – We would love to hear from you!

** All information listed on our calendar is subject to change without notice to us or you… We do our best to keep the information accurate and will always update as soon as we learn that something has changed. It’s always best to double check with the event via their website or a quick call, especially when weather can impact the event.

Shamrockin: Celebrate St. Patrick’s Day around Birmingham

Posted on Friday, March 9, 2012 by Angie

St Patrick’s day is just around the corner and there are many options for “going green” in Birmingham!

Operation New Birmingham’s annual St. Patrick’s Day parade in downtown Birmingham, on March 17th. The St. Patrick’s Day Parade will begin at 1:30pm Staging area: 13th St. South between 10th and 11th Ave. South. Parade Route: West on 10th Ave. South, South on 20th St. South to 5pts south fountain. Shamrockin festival starts immediately after the parade with an afternoon of music, dance, and fun.

But you don’t have to wait until Saturday to get in on the Shamrockin good time – March 12th – 17th ONB will be hosting a six-day St. Patrick’s Day celebration featuring food, drink and shopping specials at Five Points area restaurants, bars and retailers. A list of merchant specials and a parade route can be found on their Facbook Page.

Registration has already started for the Hoover Library St. Patty’s day celebration. Wear your green and dance a jig, open to Leprechaun’s of all ages! The fun kicks off at 10:30am on March 17th. Register by calling: 444-7833

On St. Patty’s Day, Ruffner Mountain Nature Center is going green! Stop by the Treehouse and make your own recycled creation out of an old CD. You may bring an old CD of your own, or pick from ones supplied by Ruffner. Participate in a green scavenger hunt and learn about some of the myths and legends of St. Patrick’s Day. Return your completed scavenger hunt to the front desk and receive your very own pot of gold prize! There will be several opportunities to meet a resident snake throughout the day and learn the legend and science of why there are no wild snakes in Ireland.

CD Craft: 10:00 AM – 2:00 PM
Scavenger Hunt: 9:00 AM – 5:00 PM

However you decide to celebrate, make sure your wear something green, you don’t want to get pinched!

Multiplicity: Yes! They're Twins

Posted on Thursday, March 8, 2012 by Angie

On some level, I get it, multiples are fascinating. They are to me now, but I’m not so sure they were in my pre-multiples life. I’m sure I would have gawked at a frazzled mom hauling sextuplets through the produce aisle, but twins would not have caught my attention. And I certainly would have never stopped the frazzled Mom to ask her a flurry of questions that range from very personal, to the complete and total obvious. While I know that the intentions are good, it does get a bit tiresome.

An outing with multiples is like chaperoning Britney Spears in her crazy phase. People stop, they stare, they shake their heads in awe (or disbelief.) The only difference is we don’t get paid millions and have yet to land a magazine cover. These reactions can take a quick trip into the grocery store for milk and turn it into a 45 minute process. While I try my best to be polite, there are just some days that I know I come across as “less than patient” when people ask me things like, Which one is cuter?

So, here is a list of things you should never ask or say to a Mom of Multiples.

1. My great grandmothers – niece’s- sister’s – Mom was a twin! While I’m sure that was very exciting for your family, I have a hard time faking enthusiasm during the 20 minute conversation that will follow about how they had a weird twin telepathy, did everything together and even dressed alike as adults… I’m sorry, I just can’t.

2. Whoa, Twins! Double Trouble! We do have a sense of humor (believe me, we have to!) and sometimes they do cause us a bit of trouble, but typically we like to keep sterotyping to a minimum. I usually reply with: “We think Double the Fun (or double the hugs or kisses or giggles..) ”

3. Were they conceived naturally? This does not good etiquette make. I’ve had people ask me this question in an elevator at the mall, at a wedding and in the middle of the grocery store. I get very defensive when asked this because I feel that it’s incredibly inappropriate. How we choose to make our children is our business, and if we are having trouble in that department the last person we’re going to confide in, is a complete stranger at the hot dog stand. I also get my feathers ruffled because people just assume that because you have multiples, they weren’t conceived naturally. Don’t make assumptions about this very personally matter.

4. Which one is cuter(!?,) your favorite(!?,) more dramatic, more outgoing…. etc. They’re standing right there! To ask this question in front of the children really puts a Mom of Multiples in a bind. When they are old enough to understand the magnitude of this, you have planted a seed that didn’t need to be planted. Multiples don’t really fall into those set roles. Everyday is different and when they are young, they are trying out lots of different things to see what works for them. Pushing them into a role doesn’t do anyone any good.

5. Boy! You have your hands full! We do, and we wouldn’t have it any other way.

6. Did you have a c-section? Yes, yes I did! It was scheduled, they were early, and while we’re getting all personal, I didn’t nurse them (and before you ask that, nursing is possible, and many do it.) Again, I feel that this is inappropriate and puts me in a situation of feeling the need to over share. I don’t like feeling the need to justify to a complete stranger my entire pregnancy journey, and the decisions we made and why some were made for us. TMI.

7. Did you mean to have twins? Umm… Well. We really don’t know how to respond to that…

8. Don’t leave out the big/little brother or sister. I can’t tell you how many times my heart has broken just a little bit to see my oldest daughter struggle to figure out her place when her sisters are being adored in public by strangers. Usually she tries to insert herself into the conversation by answering for them, or claiming emphatically that she is the big sister, but sometimes she just gets her feelings hurt. If you must stop us and adore our children, adore them all. We do.

What is the craziest question you’ve been asked as a Mom of Multiplies?

Patience: Be a Teacher

Posted on Tuesday, March 6, 2012 by Angie

We are supposed to be showing our children how to act appropriately and how to handle life. When I lose my patience and let frustration show, I have to start reminding myself that I don’t like this quality of my personality, and if I don’t want my kids to start doing it, I have to fix it.

We have to give them the right tools to cope with emotions and struggles. One thing I’ve done is to write a letter to each child, telling them what I want for them. In both of those letters, I wanted them to be better than me. I think I’m fabulous, but I know I have my shortcomings. I don’t want to teach them my shortcomings, and I want to improve as a person. The responsibility falls upon me to be in charge of both of us.

What would your letter say?

Event of the Week: Shake, Rattle and Roll for Parkinsons

Posted on Monday, March 5, 2012 by Angie

If you’re looking for a night of fun that just so happens to help a great cause you’ll want to get in on this night out, benefiting the Parkinson Association of Alabama. It will be a fun evening of networking while enjoying wine, Avondale Brews, appetizers and entertainment by “The Expandables.”

The Parkinson Association of Alabama, is a 501(c)3 nonprofit organization committed to providing support, encouraging action, increasing awareness, and supporting research to lead to new and improved treatments for Parkinson’s disease that will ultimately lead to a cure for the degenerative neurological disease.

Purchase your tickets ahead of time for $40 a ticket by visiting the PAA website www.parkinsonalabama.org or calling 871-9941 or at the door for $50.
Thursday March 8th, 6:30 – 9:30pm at the Avondale Brewery.

Looking forward to Shake, Rattle and Rolling with you all!

Birmingham Events Calendar: March 4th – March 11th

Posted on Sunday, March 4, 2012 by Angie

We hope you’ve all had a wonderful weekend and are ready to tackle this week!

Some fun things on the calendar this week and if ~~you~~ um, you’re kids are a fan of the Hunger Games trilogy, the local Libraries are hosting some events to get you ready for the upcoming release of the movie.

Shake Rattle and Roll for Parkinsons is coming up on Thursday night, it’s always great to get out for a night of fun, but when it benefits a great cause, it’s even better!

You may have seen that we made our Mom Picks and our Kid Picks for spring, thanks to the help of our friends at the Heights Village in Cahaba Heights. They’ll be having a great open house this Friday and Saturday so if you’re looking to spruce up your spring and get ready for break check them out!

It’s Not Our Fault if Your Kids are Bored!

Sunday March 4h:

Read Across America Day and Dr Seuss Celebation – Pottery Barn Kids
Join Pottery Barn Kids as they celebrate the 75th anniversary of Dr. Suess’s classic stories. All weekend long, the will host storytimes and activities in honor of the author’s spirit and imagination.
4:30pm

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

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Monday March 5th:

Holy Inappropriateness! We couldn’t find any special events happening in the ‘Ham today. Make sure to check our list below for fun exhibits happening daily at our local attractions.

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Tuesday March 6th

LEGO Block Party – Hoover Public Library
We provide the Legos, you bring your imagination. All participants entered into drawing for Lego door prizes. Ages 7-12.
Register: 205-444-7833
6:30pm

LEGO Mini Build – Riverchase Galleria
LEGO Garden – Models are not for sale and cannot be purchased. One free per child. Event is open to children aged 6 to 14 only.
5pm – until supplies last.

Storytime – Homewood Public Library
Join us for the fun of it! All ages welcome.
10:30am

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Wednesday March 7th:

Fancy Nancy and the Mermaid Ballet – Books A Million, Brookwood Village
Fancy Nancy Activities, giveaway tiaras and bookmarks, a reading from the Mermaid Ballet, followed by a book signing where Robin Glasser, Author will personalize your new book! Bring your tutu, feather boas and tiaras to celebrate!
6pm

Hunger Games Challenge – Homewood Public Library
Gr. 6-12 only. No registration required. Enjoy a feast worthy of Panem and design outfits for your District before competing in the Hunger Games. Only one will survive to win tickets to the movie!
4pm

Storytime – Barnes and Noble Summit
Please join us for Storytime as we read No Sleep for the Sheep. Will the sheep ever be able to go to sleep? We will make a craft and have something sweet from the Cafe.
11am

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Thursday March 8th:

Shake, Rattle and Roll, benefiting the Parkinson Association of Alabama – Avondale Brewery
Come on out for a fun evening of networking while enjoying wine, Avondale Brews, appetizers and entertainment by “The Expandables”. All benefiting the Parkinson Association of Alabama. Purchase tickets ahead of time for $40 a ticket by visiting the PAA website www.parkinsonalabama.org or calling 871-9941 or at the door for $50.
Looking forward to Shake, Rattle and Rolling with you all!
6:30p – 9:30p

Tween Zone: St Patrick’s Day Scavenger Hunt – Vestavia Library in the Forest
Grades 4th – 6th. Help us find the pot of gold on our special scavenger hunt. If we succeed in finding the gold, you may get to keep some for yourself! Make sure to register by calling us.

For every friend your child brings, your child and their friend will receive 5 entry slips to use during our Summer 2012 Reading Program.
3:30 – 4:30

Mommy and Me – Homewood Public Library
Story time for ages birth-30 months and their lap partner.
10:30am

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Friday March 9th:

Spring Open Houses – Heights Village in Cahaba Heights
‘Hit The Heights b4 The Break’ Get everything you need for Spring Break and Easter in one stop! The merchants of the Heights Village are putting on an amazing shopping event with special promotions in each store!

With each purchase at Little Soles Shoes, draw an Easter egg for a surprise discount at time of purchase. Also, register to win $150 in Merrell Money.

Learning Express Toys will have craft playdays, a visit from Elmo will be giving away TWO $50 gift cards!

Story Day with NeNe – Whole Foods
Stories, songs, and snacks as Mrs. Renee Schmidt leads the fun.
10am

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Saturday March 10th:

With each purchase at Little Soles Shoes draw an Easter egg for a surprise discount at time of purchase. Also, register to win $150 in Merrell Money.

Learning Express Toys will have craft playdays, a visit from Elmo will be giving away TWO $50 gift cards.

Bart’s Artventure Grand Opening – Birmingham Museum of Art
Free and open to all ages. There is something for everyone!Join Bart the Art Bat for the grand opening of Bart’s ArtVenture! Cheer Bart on as he cuts the ribbon and opens the doors. Be among the very first to explore the cutting-edge technology and art making opportunities. Step into one of the Museum’s masterpieces via green screen technology. Make an abstract painting with your body on a giant digital canvas. Feast on Bart Cake, make cool art projects, follow Bart on a new Museum adventure.
3pm – 6pm

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

Family Storytime – Emmet O’Neal Library
Bring the entire family and join Mr. Mac for stories and music each Saturday morning.
10:30 a.m.

Cat in the Hat Storytime – Barnes and Noble Summit
Join us for a very special Storytime and visit from The Cat in the Hat! We’ll make our own special hats!
11am

Hunger Games Forum for Book 1 – Barnes and Noble Summit
The movie event of the year will be opening March 23, 2012 — are you ready? If you have read the books or are just beginning, join us for an in-depth discussion of characters, plot and all things Katniss! We will also have a trivia game for prizes!
4pm

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Sunday March 11th:

Barts Art Cart – Birmingham Museum of Art
In March, Bart will take a cue from an ancient African proverb to construct gold linguist staffs.

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Local Attractions Open Daily!

McWane Science Center:

Birmingham Zoo:

PELICAN FEEDING – A great way to see our pelicans in action is to witness them eating their favorite treats near the pelican boardwalk.

GIRAFFE FEEDING – This up close and personal animal encounter is a memory you and your family will have for a lifetime.
Weekday: 11am – Noon
Weekends: 10am – 11am & 2pm – 3pm

Vulcan Park and Museum:

Railroad Park:

Southern Museum of Flight:

Mom Picks for Spring!

Posted on Saturday, March 3, 2012 by Angie

While the weather has been very spring like throughout this winter, spring doesn’t officially start for a few more weeks but we want to be ready! We were out doing a little shopping at the Height Village in Cahaba Heights and we decided to hit up their stores and make a list of things we want for this spring, what’s on your list?

I hesitate to share this dress from Manhattan South – I absolutely adore it and haven’t had a chance to get back over there to try it on. So save me a medium – This dress can be worn for so many occasions. LOVE IT!

You could actually even wear it when you host your garden party with this very springy table setting and decorations from the Nesting Place. They have a great selection of Easter gifts and of course the beautiful tableware.

Another option for your spring parties is this colorful dress. “Pops of Color” are in this season and this dress does not disappoint. You can find this and several others very similar to this at Serendipity Boutique.. You’ll also find a great collection of fun jewelry for all of your accessorizing needs!

While we were shopping, we stopped in Flower Buds because who doesn’t love to look at and smell beautiful fresh flowers? What we didn’t expect to find was their wide variety of gifts for new Moms, Easter and they even have some really cute pieces for the next birthday party on your list. A Birthday plate or some adorable hats or hand bands for your Birthday child will make their day complete.

If you’re crafty, then you’re going to want to stop by In the Making, a fabric and knit shop that has a calendar full of events and classes for you to check out. You see all of those stylish scarves that everyone is wearing? Here, you can learn to make your own!

We’re sure you will work up an appetite while you’re shopping, so make sure to grab you a slice of pizza from Yankee Pizzeria or stop in to the Suburban Grill for some southern, down home dishes. You’re going to need you’re energy when you get home and have to organize all of your purchases! Don’t want to do it yourself? Then call on The Professional Services of the Amanada’s, they will make your Spring Cleaning a snap!

If you like what you see here, make sure to check out the Heights Village Open Houses going on Friday March 9th and Saturday March 10th. There will be special events and promotions going on in each store! Log on to their Facebook page to be entered to win a Spring Break Shopping Bag filled with cool products and gift certificates from every store. Drawing will be held March 10th.

Thanks so much to all of the shops for letting us come in and poke around!

Happy Spring!!

Kid Picks for Spring!

Posted on Friday, March 2, 2012 by Angie

It’s official. Spring is just around the corner.

What’s hot and what’s not for the kid crew, you ask? Don’t rely on Suri Cruise, we have some way hot picks for your tykes!

The Heights Village in Cahaba Heights is perfect for finding great clothes, shoes, and goodies for the kids. (Then sneak and get you an outfit, there are plenty of shops for you too and we’ll have our Moms Picks out soon!)

For the feet- Little Soles has a great reputation. They help with fitting, their selection and brands are amazing, and their prices are great. Their sales are even better. Check out some of the bright and shiny shoes your little one will love, and don’t forget to get the trusty neutrals to go with everything.

For the body- GiGi’s is just next door to Little Soles and they have a great selection of classic smocked pieces, all the way to contemporary hip trends for kids. One of our favorites was this tank dress. Does it come in our size?!?

If your wee one wants to stick with the hot color this spring, orange/coral is the way to go.

For the mind- How can you go to Heights Village and not pop in to Learning Express? We get all of our birthday gifts there (FREE gift wrapping and a birthday registry!). Hot items for the milk-moustached kids are, POP phones – the hip new cell phone accessory, and a cool pad called the “Boogie Board.” Buy this and you might be able to regain control of your ipad and iphone!

Once you’ve finished your shopping, treat yourself to lunch at O’Carrs, they even have a great healthy kids menu with fruit and cheese plates, and panini cheese sandwiches. Since your “treating” yourself, don’t forget how delicious their milkshakes are!

Make sure to check out the Heights Village Open Houses going on Friday March 9th and Saturday March 10th. There will be special events and promotions going on in each store! Log on to their Facebook page to be entered to win a Spring Break Shopping Bag filled with cool products and gift certificates from every store. Drawing will be held March 10th.

6 Tips to Avoid Childhood Obesity

Posted on Friday, March 2, 2012 by Angie

It’s all over the news. Childhood obesity is a terrible problem. The risks are high: heart disease, Type 2 diabetes, asthma, sleep apnea, and more. There are also psychological risks- social discrimination and teasing can’t be ignored.

As parents, we want the best for our kids. Research shows that the problem is based on parents passing bad habits down and low access to healthy foods. We know it’s hard, but we have to be the gatekeepers of our children’s health. It may involve breaking some of our own personal bad habits to lead by example.

Tips for better health:

1. Portion size- don’t over serve, research the appropriate serving size for your size child. Find some printable charts here.
2. Limit sugary beverages- Make soft drinks or juices a special occasion drink. We reserve them for restaurants, and even then we water them down.
3. Use low-fat or non-fat dairy products.
4. Drink water!
5. Provide veggies, fruits, and whole-grains- steaming broccoli only takes a few minutes, buy seasonal to save money, use the colors of the rainbow encourage kids to eat a variety of foods. Hide the veggies if you have to. Just remember, kids that are exposed to healthier foods will eventually eat those foods. It just might take some time.
6. Have Meatless Mondays- saves money and is healthy too.

If you have picky eaters, visit our Parenting with a PhD article on food struggles for more tips and tricks on getting them to try something new!

Harlem Globetrotters: Discounted Tickets from BirminghamMommy!

Posted on Wednesday, February 29, 2012 by Angie

On the heels of signing one of the most remarkable rookie classes in team history, the Harlem Globetrotters will bring their 2012 World Tour to the Pete Hanna Center at Samford University on Tuesday, March 20^th at 7:00pm.