Did the pandemic do a number on your waist line? If it crept up, and now you’re feeling lethargic and not like yourself, this new program from local Mom, fitness coach and owner of Pure Fitness, Erin Holtz, can help you! There is no better time to get fit and healthy all while being on the go, stuck at home, or home schooling your kids!
If you aren’t in the Birmingham area, or your schedule doesn’t work for traditional group training or gym time now with all of the changes to our work and school schedules, this program will make getting back on track easy, all from your own home, when it works for you.
This 12 Week program with Personalized Workouts is designed to ease you into reaching your goals. Full body workouts designed for Weight loss/gain, toning, increase muscle mass, boosting metabolism, and increasing energy. Some of what you can expect:
- Weekly Workouts
- Virtual calls
- Online accountability group
- Access to certified personal trainers
- Nutrition coaching
The Personal Trainers of Pure Fitness work as a team to meet your needs and accommodate your schedule. Each Trainer is certified and has a 4 year college degree in a health related field and work with all ages, fitness levels, injuries, and pre-existing condition.
For more information about this 12 week program visit the Pure Fitness Website!