Pinspired Eats for Kids: Cauliflower Bites

In my never ending quest to make sure my kids eat healthy foods and try an array of vegetables, I have had to get creative. Cauliflower doesn’t smell so good when being steamed, so my kids hated it. I found this recipe on pinterest and tried it. It was a huge success! The recipe recommended dipping in ketchup but my kids didn’t even need that. They gobbled it up. The best part was how simple it was.

From Delighted Momma

It’s simple:

  • 2 heads of cauliflower (I only used 1 and it was PLENTY)
  • 1/4 cup of olive oil (reduced a bit because I only used 1 head)
  • 1 1/2 teaspoon of salt
  • 1 teaspoon of pepper


  1. Preheat oven to 400 degrees
  2. Wash and clean the cauliflower. Cut off and discard the stem. Cut the cauliflower up into small pieces.
  3. In a large bowl, combine the olive oil, salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
  4. Place cauliflower pieces onto a baking sheet lined with parchment paper. Bake for one hour and turn 3 times during cooking until each piece has a nice brown coloring. The browner they are the better.
  5. Remove from oven and enjoy!

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